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Baba ganoush kofta ball bowls with shepherds salad and pearl couscous

Baba Ganoush Kofta Ball Bowls with Pearl Couscous & Shepherd’s Salad

  • Author: carolyn rauffer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Mediterranean
  • Cuisine: Dinner

Ingredients

Scale

Baba Ganoush

2 medium eggplants

¼ cup tahini

¼ nonfat Greek yogurt

6 garlic cloves

zest & juice of 2 lemons

2 TBs fresh mint

2 tsps ground cumin

1 tsp paprika

large pinch of salt & pepper

Kofta Balls

1 lb ground beef or lamb

½ onion, finely chopped and excess water squeezed out

4 garlic cloves, minced

zest & juice of 1 lemon

1 TB fresh mint, minced

1 TB fresh oregano, minced

2 tsps ground cumin

2 tsps coriander

1 tsp ground cinnamon

1 tsp paprika

½ tsp allspice

½ tsp ground sumac (optional)

⅛ tsp cayenne pepper

salt & pepper

12 tablespoons olive oil

To Serve

Shepherd’s Salad

23 cups cooked pearl couscous

tzatziki


Instructions

Make the Baba Ganoush

Preheat the oven to 450°F. Line a baking sheet with parchment paper. Cut the eggplants in half and spray with nonstick cooking spray. Sprinkle a good pinch of salt over the cut surface and rub in. Place cut side down on the parchment paper and cook for 30 minutes. Remove and let cool for 5 to 10 minutes before handling.

Flip the eggplants and scrape off any excess seeds (I do not remove all of the seeds, but there is generally a chunk of seeds with little flesh right in the middle that I remove). Scrape the flesh away from the skin and place in the bowl of a food processor. Add in the tahini, yogurt, garlic, lemon zest & juice, mint, ground cumin, paprika, and a good pinch of salt and pepper. Process until smooth. Set aside.

Make the Kofta Balls

In a medium bowl, add onion, garlic, lemon zest & juice, mint, oregano, ground cumin, coriander, ground cinnamon, paprika, allspice, sumac (if using), and cayenne pepper. Add a good pinch of salt and pepper. Mix together with a spoon until the spices are evenly distributed. Add in the ground beef or lamb and mix the ingredients by hand until the meat is thoroughly incorporated. Roll into balls about 2 inches in diameter ~ you should be able to roll 16 meatballs.

Heat 1 to 2 tablespoons of olive oil in a frying pan over medium heat. When hot, carefully swirl the oil to coat the surface. Add the meatballs and cook for 4 minutes. Flip over and cover, cooking an additional 4 minutes.

Plate

Smear a fourth of the baba ganoush onto a plate or wide bowl. Place the kofka balls on top. Dish the pearl couscous and shepherd’s salad into the bowl and top, as desired, with tzatziki sauce.

Serve immediately. Enjoy!

Baba ganoush kofka ball bowls with shepherds salad and pearl couscous


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