Ingredients
Baba Ganoush
2 medium eggplants
¼ cup tahini
¼ nonfat Greek yogurt
6 garlic cloves
zest & juice of 2 lemons
2 TBs fresh mint
2 tsps ground cumin
1 tsp paprika
large pinch of salt & pepper
Kofta Balls
1 lb ground beef or lamb
½ onion, finely chopped and excess water squeezed out
4 garlic cloves, minced
zest & juice of 1 lemon
1 TB fresh mint, minced
1 TB fresh oregano, minced
2 tsps ground cumin
2 tsps coriander
1 tsp ground cinnamon
1 tsp paprika
½ tsp allspice
½ tsp ground sumac (optional)
⅛ tsp cayenne pepper
salt & pepper
1 – 2 tablespoons olive oil
To Serve
2 – 3 cups cooked pearl couscous
tzatziki
Instructions
Make the Baba Ganoush
Preheat the oven to 450°F. Line a baking sheet with parchment paper. Cut the eggplants in half and spray with nonstick cooking spray. Sprinkle a good pinch of salt over the cut surface and rub in. Place cut side down on the parchment paper and cook for 30 minutes. Remove and let cool for 5 to 10 minutes before handling.
Flip the eggplants and scrape off any excess seeds (I do not remove all of the seeds, but there is generally a chunk of seeds with little flesh right in the middle that I remove). Scrape the flesh away from the skin and place in the bowl of a food processor. Add in the tahini, yogurt, garlic, lemon zest & juice, mint, ground cumin, paprika, and a good pinch of salt and pepper. Process until smooth. Set aside.
Make the Kofta Balls
In a medium bowl, add onion, garlic, lemon zest & juice, mint, oregano, ground cumin, coriander, ground cinnamon, paprika, allspice, sumac (if using), and cayenne pepper. Add a good pinch of salt and pepper. Mix together with a spoon until the spices are evenly distributed. Add in the ground beef or lamb and mix the ingredients by hand until the meat is thoroughly incorporated. Roll into balls about 2 inches in diameter ~ you should be able to roll 16 meatballs.
Heat 1 to 2 tablespoons of olive oil in a frying pan over medium heat. When hot, carefully swirl the oil to coat the surface. Add the meatballs and cook for 4 minutes. Flip over and cover, cooking an additional 4 minutes.
Plate
Smear a fourth of the baba ganoush onto a plate or wide bowl. Place the kofka balls on top. Dish the pearl couscous and shepherd’s salad into the bowl and top, as desired, with tzatziki sauce.
Serve immediately. Enjoy!
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