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Cap’n Crunch chicken salad

Cap’n Crunch Chicken Honey Mustard Salad

  • Author: the old woman and the sea
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 26 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Cuisine: Dinner

Ingredients

Scale

Chicken

1½ cups chicken breast tenders

½ cup Ritz crackers, pulverized

1½ cups Cap’n Crunch, pulverized

¼ tsp cayenne

½ tsp salt

Salad

6 slice cooked thick cut bacon, roughly chopped

2 heads of romaine, chopped

1 Belgian endive, roughly chopped

1 cup cherry tomatoes, halved

1 English cucumber, quartered and cut into chunks

½ red onion, sliced and cut into thirds

12 avocados, sliced

Honey Mustard Dressing

¼ cup Dijon mustard

¼ cup honey

¼ cup apple cider vinegar

¼ cup olive oil

4 garlic cloves, minced

pinch of salt and pepper


Instructions

Preheat the oven to 425°F. Place a baking rack on top of a baking sheet.

In a medium bowl, mix together the crackers, Cap’n Crunch, cayenne, and salt. Pat the chicken dry. Dip both sides into the Cap’n Crunch mix, ensuring each tender is fully coated. Place each piece on the baking rack. Bake for 16 minutes, turning over halfway through.

Meanwhile, make the salad by tossing together the romaine, tomatoes, cucumbers, onion, bacon, and avocado.

In a small bowl or mason jar, mix together the Dijon mustard, honey, apple cider vinegar, olive oil, garlic, and salt and pepper.

Toss the salad with the desired amount of dressing. Dish into bowls and top with the cooked chicken tenders.

Eat!

Cap’n Crunch chicken salad


Keywords: Cap’n Crunch chicken, Cap’n Crunch chicken salad, Cap’n Crunch chicken tenders, honey mustard salad, honey mustard salad dressing, chicken honey mustard, honey mustard chicken, honey mustard chicken salad