Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blackened chicken southwestern salad in a white bowl on top of a white towel

Roasted Blackened Chicken with a Spicy Southwestern Salad & Salsa Ranch Dressing

  • Author: the old woman and the sea
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad, Southwestern
  • Cuisine: Dinner
  • Diet: Low Calorie

Ingredients

Scale

Blackened Chicken

1 lb chicken breast

2 TBs paprika

2 tsps onion powder

1 tsp cayenne, or more to taste

1 tsp garlic powder

1 tsp black pepper

1 tsp salt

½ tsp dried thyme

½ tsp dried oregano

2 TBs olive oil

Southwestern Salad

~4 cups romaine lettuce, chopped

1 bell pepper, sliced and cut into bite sized pieces

½ red onion, cut into bite sized pieces

½ cucumber, quartered and sliced

~10 oz cherry tomatoes, quartered

1 jalapeño, chopped

1 cup cilantro, chopped

3 TBs fresh dill, roughly torn

Salsa Ranch Dressing

1 cup nonfat ranch dressing

½ cup chunky salsa

2 limes, zested & juiced

1 TB chili powder

½ cup cilantro, chopped

3 TBs dill, chopped

To Serve, if desired

12 avocados, sliced

½ cup tortilla strips ~ I prefer the Sante Fe flavored tortilla strips

Mexican cheese blend


Instructions

Preheat the oven to 450°F

In a small bowl, mix together the blackened seasonings. Thoroughly coat the chicken breast on all sides. In a large cast iron pan, heat the olive oil over medium heat. When hot, carefully swirl the pan to evenly coat the olive oil. Place the chicken in the pan and cook 4 minutes on one side. Flip and cook an additional 1 minute. Place in the oven and cook for about 10 minutes, or until an internal temperature reads 165°F.

Remove the chicken from the pan and slice on a cutting board. NOTE: thicker cuts of chicken may still be slightly raw in the middle. That’s okay! Slice the chicken and return any undercooked pieces to the cast iron pan. On a medium flame, cook the chicken for about an additional 1 minute per side ~ no longer or it will be dry and tough!

While the chicken is in the oven, assemble the salad by tossing together the romaine, bell pepper, red onion, cucumbers, tomatoes, jalapeño, cilantro, and dill.

In a mason jar or medium bowl, whisk together the ranch dressing, salsa, lime juice and zest, chili powder, cilantro, and dill. Set aside.

Plate the salad and top with the sliced blackened chicken. Toss each salad with the desired amount of salad dressing. If desired, top with avocado slices, tortilla strips, and Mexican cheese.

Serve immediately. Enjoy!

Blackened chicken southwestern salad in a white bowl on top of a white towel


Keywords: blackened chicken, southwestern salad, salsa ranch dressing, blackened chicken salad, spicy salad, chicken salad, spicy chicken salad, zesty ranch dressing