I have done the keto diet in the past. To be honest, it has never helped me lose weight. Not because the keto diet doesn’t work, but because when I restrict carbs from my diet, I crave them like crazy. I end up being completely miserable and giving in to a bowl of pasta within a couple of weeks. I think we all have our own personal weakness… be it carbs, potato chips, chocolate, ice cream, something! Mine is pasta and rice! And I find just tracking my calories and working out allows me to continue to eat whatever I want while losing weight.
That said, those times that I have tried keto, I came up with a couple of awesome and delicious keto-friendly recipes, and I think this one is by far my favorite. This is a heart-healthy meal, loaded up with the omega vitamins from the Mahi Mahi. The guacamole is such a healthy fat. Just be careful because avocados are also high in calories. Even on keto, it still comes down to calories in – calories out. And if you aren’t on keto or even if you aren’t trying to lose weight, avocados can quickly add pounds to the scale if overdone!
Whether I try a keto diet or not, I love to occasionally make roasted cauliflower to reduce the overall calories of the meal. It’s a great low-calorie, low-carb side that is also loaded with vitamins. If you’re like my BFF, however, and hate cauliflower, swap it out for roast broccoli! No problemo! I personally do not add any olive oil to roast cauliflower. I don’t find it necessary. Roast broccoli, on the other hand, I do like to add a tablespoon or two of olive oil. That’s my personal preference. If you have a habit of tossing your roast cauliflower with olive oil, go for it! Just keep in mind that my calorie estimates listed below do not include that.
This recipe seriously could not be easier. Although I have this posted up for Seafood Saturday, I actually love this as a bonus seafood dish in the middle of the week. It’s quick to make, coming together in 30 minutes, and it’s so, so healthy!
Whole Foods sells bags of frozen Mahi Mahi that defrost super quickly if you put them in a cold water bath… they’re also much cheaper than buying fresh Mahi Mahi! The guacamole is super easy to make and packed with flavor. BUT, if you want to save some time on prep, buy pre-made guacamole from the store and add some corn and chopped tomatoes to it! I go both ways when I make this dish. Sometimes I make the guacamole from scratch, other times I want this meal to be as easy as humanly possible and buy pre-made guacamole. No judgment here if you don’t feel like making it!
And that’s it! Super easy, low-carb dinner that’s packed with vitamins! Enjoy!
Blackened Mahi Mahi with Corn Guacamole & Roasted Cauliflower
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Cuisine: Dinner
Ingredients
Mahi Mahi
4 Mahi Mahi skin-on filets
1 TBs paprika
1 tsp onion powder
½ tsp garlic powder
½ tsp black pepper
½ tsp cayenne pepper
½ tsp salt
½ tsp dried oregano
2 TBs olive oil
Guacamole
1 cup corn ~ fresh or frozen (if frozen, defrost in warm water)
2 – 3 Hass avocados, cut into small chunks
2 Roma tomatoes, diced ~ seeds removed
¼ cup white onion, chopped
1 jalapeño, minced ~ deseeded if desired
½ cup fresh cilantro, chopped
1 tsp salt
1 lime, juiced
Cauliflower
1 head cauliflower, cut into florets
Instructions
Preheat the oven to 425°F. Evenly spread the cauliflower over a baking sheet and bake for about 20 to 25 minutes, or until the cauliflower is lightly charred ~ tossing halfway through.
Meanwhile, in a medium bowl, mix together the corn, avocados, tomatoes, onion, jalapeño, cilantro, and salt. Pour the lime juice over the top and stir to mix.
In a small bowl, mix together the paprika, onion powder, garlic power, black pepper, cayenne, salt, and oregano. Pat the fish filets dry and thoroughly coat in the seasoning.
Heat the olive oil over medium heat in a large frying pan. Add the Mahi Mahi, skin side down and cook for 5 minutes. Flip and cook for an additional 3 to 5 minutes, depending on thickness. (NOTE: for thicker cuts of Mahi Mahi, it may take longer to cook. Covering the fish for 2 to 3 minutes per side will help cook the center of the fish).
Plate the cauliflower. Top with the Mahi Mahi and spoon guacamole on top. Serve immediately. Enjoy!
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